4 – 2 – 4 

B R E A T H M O D E

Inspired by Visamavritti Pranayama — the ancient 4-2-4-2 breath rhythm
that calms the mind while keeping it alert. Practice of yogic breathing.

Pattern:

• Inhale (4) — Light glows brighter
  
• Hold (2) — Light dims slightly
  
• Exhale (4) —Light glows brighter
  
• Hold (2) — Light dims slightly

PROTECTION PENDANT LIGHT

The Protection Pendant awakens to your presence, guiding you to breathe in sync with the Halo’s calming glow.

Purpose

A gentle pulse for focus, balance, and presence.

Benefits

• Promotes calm alertness

• Balances breath chemistry

• Reduces tension

• Deepens mindfulness

Visamavritti: breathwork for balance — calm yet awake,
focused yet at peace.